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  1. Calendar Overlay Whitehall Rec Center (1)

Whitehall Rec Center

  1. Zumba® at the Whitehall Rec Center

    October 10, 2022, 6:30 PM - 7:30 PM
    @
    Activity Room 1

    Zumba Fitness is a program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. Instructor: Amy Ashby and Cindy Fletcher. $6 drop-in/class upon entering.

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