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  1. Calendar Overlay Hockessin Recreation Center (6)

Hockessin Recreation Center

  1. Strike A Balance

    November 29, 2021, 8:00 AM - 9:00 AM
    @
    HRC MP 2

    Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel.

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  2. TAI CHI

    November 29, 2021, 9:00 AM - 10:00 AM
    @
    HRC MP 2

    Tai Chi combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body. Adults

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  3. Parkinson's ABCs

    November 29, 2021, 11:00 AM - 12:00 PM
    @
    HRC MP 1

    A – Agility B – Balance C – Coordination/Cognitive Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition.

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  4. SIT AND BE FIT

    November 30, 2021, 9:15 AM - 10:15 AM
    @
    HRC MP 2

    Designed for first-timers, seniors and the overweight, this beginner-paced training program targets gradual improvements in balance, strength, and well-being overtime. Work within your own fitness level and at your own pace. Bring a towel and water. Adults

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  5. BARRE SCULPT

    November 30, 2021, 9:30 AM - 10:30 AM
    @
    HRC MP 3

    An exciting workout to add to your weekly routine. This class combines dynamic ballet-inspired movements for non-dancers, and strengthening exercises using light hand weights. It is a low impact form of exercise, so it is gentle on your joints and suitable for all levels of fitness. A floor mat is not needed for this class. All you'll need to bring is a set of free weights between 2 and 5 pounds. Adults

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  6. Signing Naturally

    November 30, 2021, 5:00 PM - 7:00 PM
    @
    HRC MP 2

    Students will be learning the basics of American Sign Language. You will learn the ASL alphabet and corresponding words.

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