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Garfield Park Recreational Center

  1. AIKIDO

    November 27, 2021, 9:00 AM - 10:30 AM
    @
    MP B

    A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

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  2. BEGINNER LINE DANCING

    November 29, 2021, 10:30 AM - 11:30 AM
    @
    Garfield Park Recreation Center

    Learn basic line dances, then show off your skills in the last half of the class. Adults

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  3. JUDO AND JU-JITSU

    November 29, 2021, 6:00 PM - 7:30 PM
    @
    Glasgow Regional Park

    Traditional Kodokan Judo/Shuri-te Ju-Jitsu is an excellent form of physical exercise and self-defense. Call (302) 753-2144 or visit delawarejudo.net for information Juniors 10-17, Adults 18+

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  4. TAI CHI

    November 30, 2021, 8:00 AM - 10:00 AM
    @
    MP B

    Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

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  5. BACKWARDS WALK AND STRETCH

    November 30, 2021, 8:30 AM - 9:30 AM
    @
    Gym

    Walking backwards puts less strain on the knees and requires less range of motion then walking forward. Useful for people with knee problems of injuries. Adults

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  6. BABY BOOMER FITNESS

    November 30, 2021, 9:30 AM - 10:30 AM
    @
    MP

    Learn how to use common fitness center equipment while developing an effective fitness program, focusing on safe strength training techniques and injury prevention. Adults

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  7. BEGINNER/INTERMEDIATE YOGA

    November 30, 2021, 9:30 AM - 10:30 AM
    @
    MP A

    beginner/intermediate yoga 1305.215 Instructor: Rebecca Keifer 1-hour class, $6 drop-in fee per class, FREE 55+ members Tue/Thu | 9:30-10:30 a.m. | Sep-Dec No class 11/11, 11/25, 12/23 Get introduced to yogic postures, alignment and breathing to promote energy and restore balance. Bring a yoga mat, towel and a bottle of water. Adults Register here: https://apm.activecommunities.com/nccde/Activity_Search/beginner-intermediate-yoga/14910

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  8. AIKIDO

    November 30, 2021, 6:00 PM - 7:30 PM
    @
    MP B

    A powerful martial arts form that increases body awareness, energy flow and ease of movement. for information or to register, call (302) 368-7081 or visit diamondstateaikido.com. Ages 16-Adults

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  9. MEXICAN FOLKLORIC DANCE

    November 30, 2021, 6:00 PM - 7:45 PM
    @
    MP

    Learn mexican folklore dance. For infromation, call (302) 494-2377 of (302) 345-7594 Aprenderdanzas folklorica mexicanas. Para mas informacion comunicarse Con los numeros emumerados. All ages/todas las edades

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  10. MEXICAN FOLKLORIC DANCE

    November 30, 2021, 6:00 PM - 7:45 PM
    @
    Garfield Park Recreation Center

    MEXICAN FOLKLORIC DANCE Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo FREE Tue/Thu | 6-7:45 p.m. | Sep-Dec Learn Mexican folklore dance. For information, call (302) 494-2377 of (302) 345-7594 Aprenda la danza folclórica mexicana. Para obtener información, llame al (302) 494-2377 o al (302) 345-7594

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