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Garfield Park Recreational Center

  1. TAI CHI

    November 30, 2022, 10:00 AM - 11:00 AM
    @
    MP B

    Tai Chi is a weekly class that combines soft flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength and flexibility, energize the body and even lower blood pressure. Adults

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Hockessin CRC

  1. Strike A Balance

    November 30, 2022, 8:00 AM - 9:00 AM
    @
    HRC Gym

    Group fitness class combining strength training using weights, along with core and balance exercises and some cardiovascular work. All ability levels are welcome, as well can adjust accordingly to fit your needs. Please bring a mat, weights, water, and a towel. Free 55+ Lifestyle Members. $6 drop in fee/Class. Pre-Registration required, please call the center to register 302-239-8861 or kathleen.kozur@newcastlede.gov

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  2. Parkinson’s ABC Group Training

    November 30, 2022, 11:00 AM - 12:00 PM
    @
    HRC MP 1

    A-Agility B-Balance C-coordination/cognitive. A Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition. The class is fun yet challenging. This class is for people with PD who are ambulatory and do not require assistive devices. Pre-Registration is required please call the center to register or kathleen.kozur@newcastlede.gov $6 Drop-in fee/class

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