Fall 2022 Classes & Programs

Fitness

Zumba®

Instructor- Amy Ashby
1-hour Classes, $6 Drop-in/Class
Ages 18+
Mon | 6:30 - 7:30pm 
Thu | 6:30 - 7:30pm 

Zumba® Fitness is a program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba®  Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. Instructor: Amy Ashby and Cindy Fletcher. 

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Yogalates

Instructor - Yolanda Hernandez
Three 30-minute Classes, FREE
Ages 18+
Thu | 2 - 2:30pm | 9/15/22-9/29/22
A combination of Yoga postures and Pilates core strengthening exercises, postural awareness, and stabilization. Benefits include better flexibility, muscular strength, and relaxation. Please bring a mat. Pre-Registration is required please call the center to register at 302-378-5599

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Toddler Classes

Movers and Shakers, Music and Movement

Instructor- Karen Champion
Ages 10mo – 5yrs
Thu |10-10:45am | 9/1/22 - 9/29/22, Five 45-minute Classes, $30
Thu |11-11:45am | 9/1/22 - 9/29/22, Five 45-minute Classes, $30 
Thu |10-10:45am | 10/6/22 - 10/27/22, Four 45-minute Classes, $24
Thu |11-11:45am | 10/6/22 - 10/27/22, Four 45-minute Classes, $24
Thu |10-10:45am | 11/3/22 - 11/17/22, Three 45-minute Classes, $18
Thu |11-11:45am | 11/3/22 - 11/17/22, Three 45-minute Classes, $18
Movers & Shakers is a music & movement class that is fun, lively, and educational too! It is an opportunity for children and their caregivers to be introduced to songs & lyrics, rhythms & rhymes, & other fun games & activities too. We will sing, dance, explore colorful, musical instruments of all kinds, reach for bubbles & scarves soaring through the air, and much more!! The class is designed for children ages 10mo - 5yrs of age and a caregiver. Must register online in advance.

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Adaptive Fitness

Parkinson's ABC Group Training

Instructor - Yolanda Hernandez
Three 30-minute Classes, FREE
Ages 18+
Thu | 1 - 1:30pm | 9/15/22-9/29/22
A-Agility B-Balance C-coordination/cognitive. A Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition. The class is fun yet challenging. This free class is for people with PD who are ambulatory and do not require assistive devices. Pre-Registration required please call the center at 302-378-5599

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Art Classes

Family Art Days

Instructor: Sarah Dressler 
One 2-hour class,  
$5 per child drop in fee,
Sat | 10am-12pm | 11/5
Sat | 10am-12pm | 12/3
Sat | 10am-12pm | 1/7
Sat | 10am-12pm | 2/4 
Stop by Family Art Days on the 1st Saturday of each month for an art lesson and guided art project at the Whitehall Recreation Center. A new art project will be offered each month and the materials are included! Call (302) 995-7661 to learn about the monthly themes. Pre-register or drop in and pay at the door. Ideal for children ages 6+ and families! All children must be accompanied by an adult.
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Handsewn Embroidered Ornaments

Instructor: Sarah Dressler 
One 2-hour class, $22R/$27NR
Wed | 6-8pm | 12/7 
Learn introductory sewing techniques and embroider your own holiday ornament. Choose from different patterns or bring your own. Additional $10 material fee due to instructor. Ages 16+
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Sew Your Own Felt Cactus Mini Garden 

Instructor: Sarah Dressler
One 2-hour session, $22R/$27NR
Wed | 6-8pm | 1/4 
Make a garden that will stay green year-round. Learn to make your own patterns and sew wool blend felt succulents and arrange them into a small planter. Additional $10 material fee due to instructor. Ages 16+
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Needle Felt Coasters

Instructor: Sarah Dressler  
One 2-hour class, $22R/$27NR 
Wed | 6-8pm | 2/1 
In this one session workshop we will introduce the basics of flat needle felting. Using special barbed needles we will take prefelt and wisps of wool roving to create beautiful patterns or imagery to create your own coasters. Open to beginners and experienced artists. Everyone can successfully create a finished piece. Additional $10 material fee due to instructor. Ages 16+
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