Fitness Classes & Programs

BABY BOOMER FITNESS

Instructor: Andrew Holtz
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue | 9:30-10:30 a.m.
Thu | 9:30-10:30 a.m. 
Effective fitness program, focusing on safe strength training techniques and injury prevention. Can relieve stress, increase strength, and flexibility, and energize the body. For class information call: 302-571-4004. Adults

BACKWARDS WALK AND STRETCH

Instructor: Andrew Holtz
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue | 8:30-9:30 a.m.
Thu | 8:30-9:30 a.m.
When you walk backward it puts less strain on your knees and requires less range of motion from your joints, which is useful for people with knee problems. For class information call: 302-571-4004. Adults

BEGINNER/INTERMEDIATE YOGA

Instructor: Rebecca Keifer
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue | 9:30-10:30 a.m.
Thu | 9:30-10:30 a.m.
Get introduced to yogic postures, alignment, and breathing to promote energy and restore balance. Bring a yoga mat, a towel, and a bottle of water. For class information call: 302-571-4004. Adults

BEGINNER LINE DANCING

Instructor: Winston Gacutan
$6 drop-in fee per class, FREE 55+ members
Wed | 10 a.m. - 11 a.m.
Get basic line dancing instructions and then show off your skills in the last half of the class. For class information call: 302-571-4004. Adults

BEGINNER TAI CHI

Instructor: Winston Gacutan
1-hour class, $6 drop-in fee per class, FREE 55+ members
Tue | 10-11 a.m.
Tai Chi combines soft-flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength, flexibility, and energize the body, and lower blood pressure. For class information call: 302-571-4004. Adults

TAI CHI

Instructor: Winston Gacutan
1-hour class, $6 drop-in fee per class, FREE 55+ members
Wed | 10-11 a.m.
Tai Chi combines soft-flowing movements with proper breathing techniques. Continued practice can relieve stress, increase strength, flexibility, and energize the body, and lower blood pressure. For class information call: 302-571-4004. Adults

CHICAGO STYLE STEPPIN' DANCING

Instructor: Belinda McGuire-Davis 
2 - hour classes, $12 drop-in fee, FREE to 55+ Lifestyle Members 
Fri | 10 a.m. - 12 p.m.
Step into Chicago’s African American dance, the smooth calm dance of striding, gliding, dipping, and dabbing to music by popular African American bands. For class information call: 302-571-4004. Adults

LINE DANCING

Instructor: Winston Gacutan
$9 drop-in fee per class, FREE 55+ members
Mon | 10:30 a.m. - 12 p.m.
Thu | 10:30 a.m. - 12 p.m. 
Get basic line dancing instructions and then show off your skills in the last half of the class. For class information call: 302-571-4004. Adults

AIKIDO

Instructor: Diamond State Aikido
Up to 12 1½-hour classes, $75 payable to the instructor
Tue | 6-7:30 p.m.
Thu | 6-7:30 p.m.
Sat | 9-10:30 a.m.
A powerful martial art grounded in a nonviolent philosophy that increases body awareness, energy flow, and ease of movement. For pricing and registration call: 301-368-7081 or visit diamondstateaikido.com. Ages 16-adults

JUDO AND JU-JITSU

Instructor: Alexander Velazquez
Mon/Wed | 6-7:30 p.m.
Sat | 9-10:30 a.m.

Traditional Kodokan Judo/Shuri-te Ju-Jitsu is an excellent form of exercise and self-defense. Call (302) 753-2144 or visit delawarejudo.net for pricing and registration information. Juniors 10-17, Adults 18+

YOGA REGISTERED CLASS

Instructor: Michael Fahey
Four 1-hour classes, $24R/$29NR/Monthly or Five 1-hour classes, $30R/$36NR/Monthly
Wed | 9-10 a.m.
Learn the basics of breathing and pose. Bring your mind and spirit into harmony. relax your body and ease your tension. Bring a padded mat, an empty stomach, a towel, and water. Adults
REGISTER

ZUMBA®

Instructor: Gina-Marie Brown
1-hour classes, $6R/$11NR drop-in fee per class
Sat | 11 a.m.-12 p.m.
This fitness program combines Latin and International music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. For class information call: 302-571-4004. Adults


In Partnership with the Hispanic American Association of Delaware

MEXICAN FOLKLORIC DANCE

Instructor: Hispanic American Association of Delaware’s Ballet Mexico Lindo, FREE
Tue | 6-7:45 p.m.
Thu | 6-7:45 p.m.
Learn Mexican folklore dance. For information, call (302) 494-2377 or (302) 345-7594

Aprenderdanzas folklorica mexicanas. Para mas informacion comunicarse Con los numeros emumerados. All ages/todas las edades